Lose the Quarantine 15 — or More

Photo by i yunmai on Unsplash

Getting thinner means feeling better. I found myself gaining weight during this pandemic. In fact, I gained well over the much discussed quarantine 15. The more weight I gained, the worse I felt, both physically and mentally. I’m sure I’m not alone. In my mid-30s, I complained to my doctor about gaining weight and asked for… Continue reading Lose the Quarantine 15 — or More

10 Things to Give Thanks for in 2020

It was a difficult year, but we can feel hope. This year has been so difficult for so many. We have lost so much — family members, jobs, businesses. But we have many things for which we can be thankful. In a year when depression and anxiety has increased (at least mine has), I find comfort when I… Continue reading 10 Things to Give Thanks for in 2020