Banish Distractions and Achieve Your Goals in 3 Easy Steps

When I use this simple tool, I banish distractions. You can, too. Have you ever had one of those days you really needed to banish distractions? Yesterday morning, at 4:00 AM, my husband got out of bed and howled in pain. He could not put any weight on his foot. Pain radiated up his leg. Neither… Continue reading Banish Distractions and Achieve Your Goals in 3 Easy Steps

Lose the Quarantine 15 — or More

Photo by i yunmai on Unsplash

Getting thinner means feeling better. I found myself gaining weight during this pandemic. In fact, I gained well over the much discussed quarantine 15. The more weight I gained, the worse I felt, both physically and mentally. I’m sure I’m not alone. In my mid-30s, I complained to my doctor about gaining weight and asked for… Continue reading Lose the Quarantine 15 — or More

10 Things to Give Thanks for in 2020

It was a difficult year, but we can feel hope. This year has been so difficult for so many. We have lost so much — family members, jobs, businesses. But we have many things for which we can be thankful. In a year when depression and anxiety has increased (at least mine has), I find comfort when I… Continue reading 10 Things to Give Thanks for in 2020