A recent survey suggests 81% of women have experienced sexual harassment in public, the workplace and home. Here’s how we can end it.
When I use this simple tool, I banish distractions. You can, too. Have you ever had one of those days you really needed to banish distractions? Yesterday morning, at 4:00 AM, my husband got out of bed and howled in pain. He could not put any weight on his foot. Pain radiated up his leg. Neither […]
Lose the Quarantine 15 — or More
Getting thinner means feeling better. I found myself gaining weight during this pandemic. In fact, I gained well over the much discussed quarantine 15. The more weight I gained, the worse I felt, both physically and mentally. I’m sure I’m not alone. In my mid-30s, I complained to my doctor about gaining weight and asked for […]
10 Things to Give Thanks for in 2020
It was a difficult year, but we can feel hope. This year has been so difficult for so many. We have lost so much — family members, jobs, businesses. But we have many things for which we can be thankful. In a year when depression and anxiety has increased (at least mine has), I find comfort when I […]